305

Breakfast: The Key to a Healthy and Productive Day

Within the framework of educational workshops with parents and children, we have highlighted the importance of breakfast, considered the most important meal of the day, as it provides the necessary nutrients and energy to successfully start school activities. Today, we worked on identifying the appropriate times for breakfast and the food groups we should prioritize to start the day with full energy.

304

Let’s Learn Healthy Eating Habits Through the Nutritional Pyramid

One of the main objectives of the food security program is for children to learn how to eat healthily. This week, we conducted a pedagogical activity using the Nutritional Pyramid through a puzzle, where participants used their creativity and ingenuity to arrange the pieces while also internalizing the food groups and how we can combine them in each meal of the day.