Cereals, an important group in our diet

In the nutritional workshops for parents, developed in Soledad, we continued working on the different food groups, this time we worked on the importance of cereal consumption, highlighting oats as one of the most important, as it is a food rich in iron, magnesium and calcium, it also provides energy, strengthens the immune system; with oats we can make multiple preparations, such as cookies, breads and smoothies. During the workshop the parents prepared delicious and nutritious pancakes.


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