What benefits do red fruits and vegetables provide?

Throughout the month, participants in the Food Security program at the Soledad branch have learned about the importance of consuming fruits and vegetables, recognizing their multiple benefits based on their color. This week, we conducted various association activities to emphasize the importance of consuming red-colored fruits and vegetables, as they contribute to maintaining good cardiovascular health, improving memory, reducing the risk of diseases such as cancer, and protecting the urinary system.


Shopping Basket