Noticias

What benefits do red fruits and vegetables provide?

Throughout the month, participants in the Food Security program at the Soledad branch have learned about the importance of consuming fruits and vegetables, recognizing their multiple benefits based on their color. This week, we conducted various association activities to emphasize the importance of consuming red-colored fruits and vegetables, as they contribute to maintaining good cardiovascular health, improving memory, reducing the risk of diseases such as cancer, and protecting the urinary system.

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Why should we consume green fruits and vegetables?

During this week, the Food Security program developed in Soledad worked with the beneficiaries on the importance of consuming green fruits and vegetables to increase energy levels, improve sleep quality, maintain good vision, and strengthen the immune system. To address this topic, we used various association strategies, such as lists of well-known fruits and vegetables, image visualization, and songs.

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Pedagogical spaces with the Community Police

From the psychosocial support program developed at the Soledad location, pedagogical spaces are being conducted with the Community Police on coexistence and neighborhood unity to prevent crimes, civic conflicts, and behaviors contrary to the law. In addition, parents and representatives of the Community Action Board of the Nuevo Horizonte neighborhood were able to share the issues faced by the community and received emergency response routes.

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Let’s learn about the importance of using ICT

From the “Educating at Home” project taking place in Soledad, this week we worked on providing high-quality digital resources to children to enhance their academic performance, and we discussed strategies to promote their safety and integrity. We formed workgroups where each participant could carry out practical exercises from their mobile phones. We utilized the “Colombia Aprende” platform from the Secretary of Education, as well as others such as Educalandia and Duolingo.

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Self-Care Week

On July 24th, a worldwide celebration of Self-Care Day took place. Therefore, throughout the week, the Food Security program conducted in Soledad carried out various activities aimed at maintaining good health through nutrition. One of the activities was called “Choose a healthy option for breakfast, snacks, lunch, or dinner.” The children had figures of different types of food to choose from, taking into account the knowledge they have acquired.

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What do you eat to take care of your heart?

Throughout this month, the food security project has carried out various activities to promote heart health and well-being, with a focus on nutrition through several initiatives. One of them was “What foods do you consume to take care of your heart?”, which involved an illustrative poster of the heart where children had to select and incorporate recommended foods, such as legumes, vegetables, and nuts.